mexican chopped salad


1/3  cup cilantro, chopped

2/3 cup low-fat sour cream

1 can green chilis, in sauce, divided

1/2 tsp ground cumin

1 tsp chili powder

1 lime, juiced

1/4 tsp salt

combine all ingredients 1 tsp of green chilies and stir well. place in refrigerator for at least 3 hours for all the flavors to come together.


1 bag butter lettuce

2 cups shredded chicken

1 cup cherry tomatoes, halved

1/2 cup avocados, chopped

1/3 cup red onion, sliced

green chilies

1 can (1 oz) black beans, drained and rinsed

1 can (8 oz) white corn, drained and rinsed

combine all salad ingredients, mix well. pour dressing over salad and toss until evenly coated.

servings: 4


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